TED英語演講：怎樣成爲一個精神強大的人

生活中我們常常因爲糟糕的事情而產生各種負面情緒，我們必須直面自己的情緒，並深入地瞭解我們究竟是因爲什麼原因而產生這些不健康的情緒，並學會控制自己的情緒，從而成爲我們自己想要成爲的人。下面是小編爲大家收集關於TED英語演講：怎樣成爲一個精神強大的人，歡迎借鑑參考。

內心強大的人不會做的13件事

1. They don’t waste time feeling sorry forthemselves

Mentally strong people don’t sit aroundfeeling sorry about their circumstances or how others have treated ead, they take responsibility for their role in life and understand thatlife isn’t always easy or fair.

1. 他們不會浪費時間自怨自艾

內心強大的人不會抱怨客觀條件或是挑剔別人如何對待他們，他們對自己的人生負責並且明白，生活總有坎坷，也並不總是公平的。

2. They don’t give away their power

They don’t allow others to control them,and they don’t give someone else power over them. They don’t say things like,“My boss makes me feel bad,” because they understand that they are in controlover their own emotions and they have a choice in how they respond.

2. 他們不會將主動權拱手讓人

他們不允許別人來掌控他們的人生。他們絕不會說“我的老闆讓我很生氣”這樣的話，因爲他們明白，每個人都應該有控制自己情感的能力，如何對外界做出反應是個人的選擇。

3. They don’t shy away from change

Mentally strong people don’t try to avoidchange. Instead, they welcome positive change and are willing to be understand that change is inevitable and believe in their abilities toadapt.

3. 他們不懼怕改變

內心強大的人不會躲避改變，相反，他們喜歡積極的改變，並願意保持靈活的態度，他們明白改變是必然的，也相信自己有適應變化的能力。

4. They don’t waste energy on things theycan’t control

You won’t hear a mentally strong personcomplaining over lost luggage or traffic jams. Instead, they focus on what theycan control in their lives. They recognize that sometimes, the only thing theycan control is their attitude.

4. 對於無法控制的事情，他們不會白白耗費精力

內心強大的人從不會因爲機場弄丟了行李或是堵車而大肆抱怨，相反，他們會將精力集中在他們可以控制的事情上，他們明白，在一些狀況下，我們唯一能夠控制的是我們的態度。

5. They don’t worry about pleasing everyone

Mentally strong people recognize that theydon’t need to please everyone all the time. They’re not afraid to say no orspeak up when necessary. They strive to be kind and fair, but can handle otherpeople being upset if they didn’t make them happy.

5. 他們不取悅他人

內心強大的人明白他們不需要每時每刻取悅所有人，他們不害怕拒絕別人，在適當的時候也不害怕表達自己不同的觀點，他們有承受力欣然接受別人對自己不滿。

6. They don’t fear taking calculated risks

They don’t take reckless or foolish risks,but don’t mind taking calculated risks. Mentally strong people spend timeweighing the risks and benefits before making a big decision, and they’re fullyinformed of the potential downsides before they take action.

6. 他們不害怕風險

他們當然不會貿然行事或是故意做出愚蠢的行爲，但是他們不害怕理性地冒險。內心強大的人在做出重大決定之前會花時間仔細考量風險和收益，在他們行動之前，他們對可能出現的負面狀況已經非常充分了解了。

7. They don’t dwell on the past

Mentally strong people don’t waste timedwelling on the past and wishing things could be different. They acknowledgetheir past and can say what they’ve learned from it. However, they don’tconstantly relive bad experiences or fantasize about the glory days. Instead,they live for the present and plan for the future.

7. 他們不會沉湎於過去

內心強大的人不會浪費時間無謂地後悔過去的事情，他們接納自己的過去，並明白自己從中學到了什麼，他們既不會對過去的痛苦經歷無法釋懷，也不會對過去的成就念念不忘，他們活在當下，計劃未來。

8. They don’t make the same mistakes overand over

Mentally strong people accept responsibilityfor their behavior and learn from their past mistakes. As a result, they don’tkeep repeating those mistakes over and over.

8. 他們不會一遍又一遍地犯同樣的錯誤

內心強大的人爲自己的行爲負責，並從過去的錯誤中學到教訓，所以他們不會重複同樣的錯誤。

9. They don’t resent other people’s success

Mentally strong people can appreciate andcelebrate other people’s success in life. They don’t grow jealous or feelcheated when others surpass them. Instead, they recognize that success comeswith hard work, and they are willing to work hard for their own chance atsuccess.

9. 他們不會對他人的成功心生妒忌

內心強大的人懂得欣賞他人，並會爲他人的成功而感到快樂，當別人超過自己時，他們不會嫉妒或是不滿，相反，他們明白成功來源於努力，並願意爲自己的成功付出勞動。

10. They don’t give up after the firstfailure

Mentally strong people don’t view failureas a reason to give up. Instead, they use failure as an opportunity to grow andimprove. They are willing to keep trying until they get it right.

10. 一次失敗不會讓他們放棄

內心強大的人不認爲失敗是放棄的理由，相反，他們將失敗當作是學習和進步的機會，他們願意不斷嘗試，知道成功爲止。

11. They don’t fear alone time

Mentally strong people can tolerate beingalone and they don’t fear silence. They aren’t afraid to be alone with theirthoughts and they can use downtime to be productive. They enjoy their owncompany and aren’t dependent on others for companionship and entertainment allthe time but instead can be happy alone.

11. 他們不害怕獨處

內心強大的人能夠獨處，不害怕安靜，他們會利用獨處的時間思考，去做有意義的事，他們不會時刻以來別人的陪伴，獨處也可以很快樂。

12. They don’t feel the world owes themanything

Mentally strong people don’t feel entitledto things in life. They weren’t born with a mentality that others would takecare of them or that the world must give them something. Instead, they look foropportunities based on their own merits.

12. 他們不認爲世界欠自己什麼

內心強大的人不認爲任何事情是理所當然的，沒有人有責任照顧他們，世界也不欠他們什麼，所有機會都必須要靠自己的能力來爭取。

13. They don’t expect immediate results

Whether they are working on improving theirhealth or getting a new business off the ground, mentally strong people don’texpect immediate results. Instead, they apply their skills and time to the bestof their ability and understand that real change takes time.

13. 他們不急切地想得到回報

不論是努力健身或是開創新的事業，內心強大的人都不會期望馬上得到回報，相反，他們儘自己所能地付出，並且明白，真正的改變需要時間。